Food Details
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FoodFiles ID
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E1080
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Name
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Rice brown assorted grains cooked in unsalted water
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
65.7 |
| Energy |
594 |
| Energy_(NIP) |
604 |
| Protein |
3.23 |
| Fat |
1.18 |
| Carbohydrate_available |
29.2 |
| Dietary_fibre |
1.2 |
| Sugars |
0.51 |
| Starch |
28.7 |
| SFA |
0.29 |
| MUFA |
0.35 |
| PUFA |
0.42 |
| Alpha-linolenic_acid |
0.014 |
| Linoleic_acid |
0.401 |
| Cholesterol |
0 |
| Sodium |
2 |
| Iodine |
0.6 |
| Potassium |
102 |
| Phosphorus |
131 |
| Calcium |
5 |
| Iron |
0.41 |
| Zinc |
0.73 |
| Selenium |
2.4 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.15 |
| Riboflavin |
0.03 |
| Niacin |
1.7 |
| Vitamin_B6 |
0.18 |
| Vitamin_B12 |
0 |
| Dietary_folate |
2 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.16 |