Food Details
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FoodFiles ID
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E1087
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Name
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Flour coconut
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
6.5 |
| Energy |
1130 |
| Energy_(NIP) |
1410 |
| Protein |
16.6 |
| Fat |
14 |
| Carbohydrate_available |
19.5 |
| Dietary_fibre |
35.5 |
| Sugars |
19.4 |
| Starch |
0.06 |
| SFA |
13.1 |
| MUFA |
0.77 |
| PUFA |
0.11 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0.111 |
| Cholesterol |
0 |
| Sodium |
40 |
| Iodine |
2.4 |
| Potassium |
2000 |
| Phosphorus |
510 |
| Calcium |
34 |
| Iron |
7.5 |
| Zinc |
3.6 |
| Selenium |
29 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.09 |
| Riboflavin |
0.02 |
| Niacin |
6.4 |
| Vitamin_B6 |
0.25 |
| Vitamin_B12 |
0 |
| Dietary_folate |
7 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |