Food Details
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FoodFiles ID
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E1091
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Name
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Flour wheat wholemeal
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
12.3 |
| Energy |
1280 |
| Energy_(NIP) |
1370 |
| Protein |
12.7 |
| Fat |
2 |
| Carbohydrate_available |
58.5 |
| Dietary_fibre |
11.2 |
| Sugars |
4.3 |
| Starch |
54.2 |
| SFA |
0.49 |
| MUFA |
0.32 |
| PUFA |
1.61 |
| Alpha-linolenic_acid |
0.144 |
| Linoleic_acid |
1.45 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
420 |
| Phosphorus |
340 |
| Calcium |
34 |
| Iron |
2.9 |
| Zinc |
2.5 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.43 |
| Riboflavin |
0.12 |
| Niacin |
4.8 |
| Vitamin_B6 |
0.3 |
| Vitamin_B12 |
0 |
| Dietary_folate |
81 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.38 |