Food Details
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FoodFiles ID
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E1095
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Name
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Flour spelt wholemeal
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
12.4 |
| Energy |
1330 |
| Energy_(NIP) |
1400 |
| Protein |
12.6 |
| Fat |
2.4 |
| Carbohydrate_available |
60.2 |
| Dietary_fibre |
9.4 |
| Sugars |
2.6 |
| Starch |
57.6 |
| SFA |
0.53 |
| MUFA |
0.47 |
| PUFA |
1.47 |
| Alpha-linolenic_acid |
0.074 |
| Linoleic_acid |
1.39 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
1.1 |
| Potassium |
450 |
| Phosphorus |
450 |
| Calcium |
30 |
| Iron |
3.7 |
| Zinc |
3.6 |
| Selenium |
6 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.36 |
| Riboflavin |
0.11 |
| Niacin |
5.5 |
| Vitamin_B6 |
0.29 |
| Vitamin_B12 |
0 |
| Dietary_folate |
75 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.44 |