Food Details
-
FoodFiles ID
-
E1097
-
Name
-
Flour spelt white
-
Foodgroup
-
CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
12.6 |
| Energy |
1460 |
| Energy_(NIP) |
1480 |
| Protein |
10.7 |
| Fat |
1.5 |
| Carbohydrate_available |
71.8 |
| Dietary_fibre |
2.3 |
| Sugars |
1.1 |
| Starch |
70.7 |
| SFA |
0.37 |
| MUFA |
0.2 |
| PUFA |
0.89 |
| Alpha-linolenic_acid |
0.043 |
| Linoleic_acid |
0.841 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
163 |
| Phosphorus |
131 |
| Calcium |
18 |
| Iron |
0.8 |
| Zinc |
1.19 |
| Selenium |
3 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.18 |
| Riboflavin |
0.05 |
| Niacin |
2.8 |
| Vitamin_B6 |
0.07 |
| Vitamin_B12 |
0 |
| Dietary_folate |
41 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.28 |