Food Details
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FoodFiles ID
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E1098
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Name
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Flour from quinoa seed wholegrain
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
13.5 |
| Energy |
1300 |
| Energy_(NIP) |
1390 |
| Protein |
14.3 |
| Fat |
5.58 |
| Carbohydrate_available |
50.2 |
| Dietary_fibre |
11.4 |
| Sugars |
2.7 |
| Starch |
47.5 |
| SFA |
0.68 |
| MUFA |
1.22 |
| PUFA |
3.17 |
| Alpha-linolenic_acid |
0.335 |
| Linoleic_acid |
2.82 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
1.1 |
| Potassium |
880 |
| Phosphorus |
320 |
| Calcium |
58 |
| Iron |
5.8 |
| Zinc |
2.9 |
| Selenium |
0 |
| Vitamin_A |
2 |
| Beta-carotene |
14 |
| Thiamin |
0.52 |
| Riboflavin |
0.27 |
| Niacin |
3.7 |
| Vitamin_B6 |
0.27 |
| Vitamin_B12 |
0 |
| Dietary_folate |
230 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
2.7 |