Food Details
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FoodFiles ID
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E112
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Name
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Wheat germ
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
9.2 |
| Energy |
1450 |
| Energy_(NIP) |
1570 |
| Protein |
27.9 |
| Fat |
9.69 |
| Carbohydrate_available |
36.4 |
| Dietary_fibre |
14.3 |
| Sugars |
9.64 |
| Starch |
26.8 |
| SFA |
1.32 |
| MUFA |
1.17 |
| PUFA |
4.38 |
| Alpha-linolenic_acid |
0.384 |
| Linoleic_acid |
4 |
| Cholesterol |
0 |
| Sodium |
5 |
| Iodine |
2 |
| Potassium |
955 |
| Phosphorus |
1100 |
| Calcium |
63 |
| Iron |
9.75 |
| Zinc |
16.5 |
| Selenium |
9 |
| Vitamin_A |
3 |
| Beta-carotene |
17 |
| Thiamin |
1.9 |
| Riboflavin |
0.21 |
| Niacin |
6.5 |
| Vitamin_B6 |
0.72 |
| Vitamin_B12 |
0 |
| Dietary_folate |
280 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
14 |