Food Details
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FoodFiles ID
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E22
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Name
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Oatmeal dry
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
6.9 |
| Energy |
1540 |
| Energy_(NIP) |
1620 |
| Protein |
14.1 |
| Fat |
4.74 |
| Carbohydrate_available |
66.2 |
| Dietary_fibre |
10.5 |
| Sugars |
0 |
| Starch |
66.2 |
| SFA |
0.98 |
| MUFA |
1.47 |
| PUFA |
1.99 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
9 |
| Iodine |
0.12 |
| Potassium |
484 |
| Phosphorus |
363 |
| Calcium |
102 |
| Iron |
6.93 |
| Zinc |
2.66 |
| Selenium |
2 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.56 |
| Riboflavin |
0.19 |
| Niacin |
4.1 |
| Vitamin_B6 |
0.12 |
| Vitamin_B12 |
0 |
| Dietary_folate |
46 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.41 |