Food Details
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FoodFiles ID
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E23
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Name
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Oat bran
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
9.1 |
| Energy |
1370 |
| Energy_(NIP) |
1490 |
| Protein |
14.6 |
| Fat |
5.1 |
| Carbohydrate_available |
54.9 |
| Dietary_fibre |
15.3 |
| Sugars |
3.4 |
| Starch |
51.5 |
| SFA |
0.9 |
| MUFA |
1.72 |
| PUFA |
2.01 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
4 |
| Iodine |
0.15 |
| Potassium |
550 |
| Phosphorus |
714 |
| Calcium |
56 |
| Iron |
5.26 |
| Zinc |
3.02 |
| Selenium |
2 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
1.1 |
| Riboflavin |
0.21 |
| Niacin |
4.1 |
| Vitamin_B6 |
0.16 |
| Vitamin_B12 |
0 |
| Dietary_folate |
51 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
2.6 |