Food Details
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FoodFiles ID
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E3
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Name
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Barley pearl boiled
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
69.6 |
| Energy |
494 |
| Energy_(NIP) |
521 |
| Protein |
2.68 |
| Fat |
0.6 |
| Carbohydrate_available |
25.1 |
| Dietary_fibre |
3.3 |
| Sugars |
0 |
| Starch |
25.1 |
| SFA |
0.11 |
| MUFA |
0.05 |
| PUFA |
0.27 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
1 |
| Iodine |
0.15 |
| Potassium |
92 |
| Phosphorus |
71 |
| Calcium |
7 |
| Iron |
1 |
| Zinc |
0.7 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.02 |
| Riboflavin |
0.01 |
| Niacin |
1.3 |
| Vitamin_B6 |
0.04 |
| Vitamin_B12 |
0 |
| Dietary_folate |
3 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.1 |