Food Details
-
FoodFiles ID
-
E68
-
Name
-
Bulgur boiled
-
Foodgroup
-
CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
76.2 |
| Energy |
359 |
| Energy_(NIP) |
393 |
| Protein |
3.07 |
| Fat |
0.4 |
| Carbohydrate_available |
17.2 |
| Dietary_fibre |
4.2 |
| Sugars |
0 |
| Starch |
17.2 |
| SFA |
0.1 |
| MUFA |
0 |
| PUFA |
0.2 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
10 |
| Iodine |
0.15 |
| Potassium |
48 |
| Phosphorus |
87 |
| Calcium |
12 |
| Iron |
1 |
| Zinc |
0.5 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.34 |
| Riboflavin |
0 |
| Niacin |
2.3 |
| Vitamin_B6 |
0.83 |
| Vitamin_B12 |
0 |
| Dietary_folate |
18 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.03 |