Food Details
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FoodFiles ID
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E73
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Name
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Semolina cooked
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
91.6 |
| Energy |
128 |
| Energy_(NIP) |
129 |
| Protein |
0.99 |
| Fat |
0.1 |
| Carbohydrate_available |
6.3 |
| Dietary_fibre |
0.2 |
| Sugars |
0.6 |
| Starch |
5.7 |
| SFA |
0 |
| MUFA |
0 |
| PUFA |
0.06 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
10 |
| Iodine |
1.1 |
| Potassium |
12 |
| Phosphorus |
11 |
| Calcium |
4 |
| Iron |
0 |
| Zinc |
0 |
| Selenium |
0 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0 |
| Riboflavin |
0 |
| Niacin |
0.5 |
| Vitamin_B6 |
0.06 |
| Vitamin_B12 |
0 |
| Dietary_folate |
4 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.11 |