Food Details
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FoodFiles ID
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E99
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Name
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Cornmeal wholegrain yellow
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Foodgroup
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CEREALS AND PSEUDO-CEREALS
| Nutrient |
Amount per 100g |
| Water |
10.3 |
| Energy |
1350 |
| Energy_(NIP) |
1410 |
| Protein |
8.13 |
| Fat |
3.59 |
| Carbohydrate_available |
63.5 |
| Dietary_fibre |
7.3 |
| Sugars |
2.3 |
| Starch |
61.2 |
| SFA |
0.47 |
| MUFA |
0.88 |
| PUFA |
1.52 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
35 |
| Iodine |
0.5 |
| Potassium |
287 |
| Phosphorus |
241 |
| Calcium |
6 |
| Iron |
3.45 |
| Zinc |
1.82 |
| Selenium |
1.9 |
| Vitamin_A |
47 |
| Beta-carotene |
282 |
| Thiamin |
0.23 |
| Riboflavin |
0.2 |
| Niacin |
4.6 |
| Vitamin_B6 |
0.3 |
| Vitamin_B12 |
0 |
| Dietary_folate |
25 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
2.2 |