Food Details
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FoodFiles ID
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F1056
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Name
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Cheese cottage light 1% fat
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Foodgroup
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DAIRY
| Nutrient |
Amount per 100g |
| Water |
83 |
| Energy |
247 |
| Energy_(NIP) |
247 |
| Protein |
10.8 |
| Fat |
0.6 |
| Carbohydrate_available |
2.4 |
| Dietary_fibre |
0 |
| Sugars |
2.4 |
| Starch |
0 |
| SFA |
0.41 |
| MUFA |
0.12 |
| PUFA |
0.01 |
| Alpha-linolenic_acid |
0.003 |
| Linoleic_acid |
0.005 |
| Cholesterol |
5.3 |
| Sodium |
360 |
| Iodine |
5 |
| Potassium |
120 |
| Phosphorus |
140 |
| Calcium |
86 |
| Iron |
0.04 |
| Zinc |
0.32 |
| Selenium |
3.1 |
| Vitamin_A |
6 |
| Beta-carotene |
3 |
| Thiamin |
0.04 |
| Riboflavin |
0.12 |
| Niacin |
2.6 |
| Vitamin_B6 |
0.068 |
| Vitamin_B12 |
0.36 |
| Dietary_folate |
30 |
| Vitamin_C |
0 |
| Vitamin_D |
4 |
| Vitamin_E |
0.02 |