Food Details
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FoodFiles ID
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F1072
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Name
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Yoghurt Fresh'n Fruity Lite assorted fruits non-fat fortified Ca vitamins A & D
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Foodgroup
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DAIRY
| Nutrient |
Amount per 100g |
| Water |
88.9 |
| Energy |
130 |
| Energy_(NIP) |
132 |
| Protein |
4.15 |
| Fat |
0.1 |
| Carbohydrate_available |
3.3 |
| Dietary_fibre |
0.2 |
| Sugars |
2.1 |
| Starch |
1.2 |
| SFA |
0.06 |
| MUFA |
0.02 |
| PUFA |
0.01 |
| Alpha-linolenic_acid |
0.002 |
| Linoleic_acid |
0.012 |
| Cholesterol |
2.71 |
| Sodium |
31 |
| Iodine |
6.7 |
| Potassium |
152 |
| Phosphorus |
124 |
| Calcium |
189 |
| Iron |
0.1 |
| Zinc |
0.42 |
| Selenium |
1.6 |
| Vitamin_A |
63 |
| Beta-carotene |
15 |
| Thiamin |
0 |
| Riboflavin |
0.21 |
| Niacin |
0.4 |
| Vitamin_B6 |
0.05 |
| Vitamin_B12 |
0.43 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.7 |
| Vitamin_E |
0.01 |