Food Details
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FoodFiles ID
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F1074
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Name
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Yoghurt Yoplait Delite assorted fruits low fat
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Foodgroup
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DAIRY
| Nutrient |
Amount per 100g |
| Water |
82.2 |
| Energy |
300 |
| Energy_(NIP) |
302 |
| Protein |
4.79 |
| Fat |
1 |
| Carbohydrate_available |
10.7 |
| Dietary_fibre |
0.2 |
| Sugars |
10.4 |
| Starch |
0.3 |
| SFA |
0.65 |
| MUFA |
0.19 |
| PUFA |
0.04 |
| Alpha-linolenic_acid |
0.006 |
| Linoleic_acid |
0.021 |
| Cholesterol |
4.72 |
| Sodium |
31 |
| Iodine |
4 |
| Potassium |
158 |
| Phosphorus |
106 |
| Calcium |
150 |
| Iron |
0 |
| Zinc |
0.51 |
| Selenium |
2 |
| Vitamin_A |
26 |
| Beta-carotene |
18 |
| Thiamin |
0 |
| Riboflavin |
0.25 |
| Niacin |
1 |
| Vitamin_B6 |
0.05 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.19 |
| Vitamin_E |
0.01 |