Food Details
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FoodFiles ID
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F1077
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Name
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Yoghurt Fresh'n Fruity assorted fruits regular fat fortified Ca vitamins A & D
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Foodgroup
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DAIRY
| Nutrient |
Amount per 100g |
| Water |
77.7 |
| Energy |
389 |
| Energy_(NIP) |
390 |
| Protein |
4.21 |
| Fat |
2.6 |
| Carbohydrate_available |
13 |
| Dietary_fibre |
0.2 |
| Sugars |
12.1 |
| Starch |
0.9 |
| SFA |
1.7 |
| MUFA |
0.5 |
| PUFA |
0.08 |
| Alpha-linolenic_acid |
0.015 |
| Linoleic_acid |
0.034 |
| Cholesterol |
8.09 |
| Sodium |
29 |
| Iodine |
3.7 |
| Potassium |
144 |
| Phosphorus |
119 |
| Calcium |
189 |
| Iron |
0 |
| Zinc |
0.46 |
| Selenium |
1.1 |
| Vitamin_A |
103 |
| Beta-carotene |
40 |
| Thiamin |
0 |
| Riboflavin |
0.3 |
| Niacin |
0.75 |
| Vitamin_B6 |
0.05 |
| Vitamin_B12 |
0.4 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0.84 |
| Vitamin_E |
0.09 |