Food Details
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FoodFiles ID
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F1079
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Name
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Yoghurt premium assorted fruits
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Foodgroup
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DAIRY
| Nutrient |
Amount per 100g |
| Water |
74.3 |
| Energy |
494 |
| Energy_(NIP) |
497 |
| Protein |
4.98 |
| Fat |
5 |
| Carbohydrate_available |
13.2 |
| Dietary_fibre |
0.4 |
| Sugars |
12.9 |
| Starch |
0.3 |
| SFA |
3.25 |
| MUFA |
0.95 |
| PUFA |
0.16 |
| Alpha-linolenic_acid |
0.028 |
| Linoleic_acid |
0.066 |
| Cholesterol |
10.8 |
| Sodium |
45 |
| Iodine |
7.1 |
| Potassium |
195 |
| Phosphorus |
115 |
| Calcium |
151 |
| Iron |
0 |
| Zinc |
0.54 |
| Selenium |
1.6 |
| Vitamin_A |
84 |
| Beta-carotene |
70 |
| Thiamin |
0.02 |
| Riboflavin |
0.4 |
| Niacin |
0.94 |
| Vitamin_B6 |
0.06 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
2.57 |
| Vitamin_D |
0 |
| Vitamin_E |
0.16 |