Food Details
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FoodFiles ID
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F1083
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Name
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Yoghurt smoothie assorted fruits sweetened
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Foodgroup
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DAIRY
| Nutrient |
Amount per 100g |
| Water |
81 |
| Energy |
328 |
| Energy_(NIP) |
328 |
| Protein |
3.57 |
| Fat |
1.8 |
| Carbohydrate_available |
11.8 |
| Dietary_fibre |
0 |
| Sugars |
11.5 |
| Starch |
0.3 |
| SFA |
1.16 |
| MUFA |
0.36 |
| PUFA |
0.06 |
| Alpha-linolenic_acid |
0.012 |
| Linoleic_acid |
0.024 |
| Cholesterol |
4.88 |
| Sodium |
39 |
| Iodine |
6.1 |
| Potassium |
220 |
| Phosphorus |
106 |
| Calcium |
137 |
| Iron |
0.21 |
| Zinc |
0.52 |
| Selenium |
1.2 |
| Vitamin_A |
62 |
| Beta-carotene |
39 |
| Thiamin |
0 |
| Riboflavin |
0.35 |
| Niacin |
0.75 |
| Vitamin_B6 |
0.05 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
2.83 |
| Vitamin_D |
0 |
| Vitamin_E |
0.11 |