Food Details
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FoodFiles ID
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F1091
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Name
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Cheese haloumi from cows' milk
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Foodgroup
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DAIRY
| Nutrient |
Amount per 100g |
| Water |
48.4 |
| Energy |
1350 |
| Energy_(NIP) |
1350 |
| Protein |
20 |
| Fat |
26.5 |
| Carbohydrate_available |
1.5 |
| Dietary_fibre |
0 |
| Sugars |
1.5 |
| Starch |
0 |
| SFA |
15 |
| MUFA |
5.56 |
| PUFA |
0.56 |
| Alpha-linolenic_acid |
0.163 |
| Linoleic_acid |
0.27 |
| Cholesterol |
84 |
| Sodium |
960 |
| Iodine |
5.1 |
| Potassium |
75 |
| Phosphorus |
410 |
| Calcium |
640 |
| Iron |
0 |
| Zinc |
3 |
| Selenium |
7.8 |
| Vitamin_A |
336 |
| Beta-carotene |
160 |
| Thiamin |
0.05 |
| Riboflavin |
0.39 |
| Niacin |
4 |
| Vitamin_B6 |
0.03 |
| Vitamin_B12 |
1.5 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.3 |