Food Details
-
FoodFiles ID
-
F1093
-
Name
-
Cheese ricotta from cows' milk
-
Foodgroup
-
DAIRY
| Nutrient |
Amount per 100g |
| Water |
72.4 |
| Energy |
704 |
| Energy_(NIP) |
704 |
| Protein |
10.3 |
| Fat |
12.8 |
| Carbohydrate_available |
3.3 |
| Dietary_fibre |
0 |
| Sugars |
3.3 |
| Starch |
0 |
| SFA |
7.7 |
| MUFA |
2.43 |
| PUFA |
0.26 |
| Alpha-linolenic_acid |
0.068 |
| Linoleic_acid |
0.131 |
| Cholesterol |
51 |
| Sodium |
168 |
| Iodine |
13 |
| Potassium |
120 |
| Phosphorus |
131 |
| Calcium |
195 |
| Iron |
0 |
| Zinc |
0.93 |
| Selenium |
4 |
| Vitamin_A |
121 |
| Beta-carotene |
68 |
| Thiamin |
0.04 |
| Riboflavin |
0.15 |
| Niacin |
2 |
| Vitamin_B6 |
0.01 |
| Vitamin_B12 |
0.76 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.16 |