Food Details
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FoodFiles ID
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F11
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Name
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Cheese cottage
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Foodgroup
-
DAIRY
| Nutrient |
Amount per 100g |
| Water |
79 |
| Energy |
396 |
| Energy_(NIP) |
396 |
| Protein |
13.7 |
| Fat |
3.5 |
| Carbohydrate_available |
2 |
| Dietary_fibre |
0 |
| Sugars |
2 |
| Starch |
0 |
| SFA |
2.16 |
| MUFA |
0.94 |
| PUFA |
0.12 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
9 |
| Sodium |
394 |
| Iodine |
4.5 |
| Potassium |
100 |
| Phosphorus |
121 |
| Calcium |
61 |
| Iron |
0.05 |
| Zinc |
0.4 |
| Selenium |
1.9 |
| Vitamin_A |
69 |
| Beta-carotene |
25 |
| Thiamin |
0.02 |
| Riboflavin |
0.26 |
| Niacin |
2.6 |
| Vitamin_B6 |
0.07 |
| Vitamin_B12 |
0.6 |
| Dietary_folate |
17 |
| Vitamin_C |
0.4 |
| Vitamin_D |
0.03 |
| Vitamin_E |
0.05 |