Food Details
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FoodFiles ID
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F23
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Name
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Cream sour
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Foodgroup
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DAIRY
| Nutrient |
Amount per 100g |
| Water |
70.6 |
| Energy |
921 |
| Energy_(NIP) |
921 |
| Protein |
3.25 |
| Fat |
22.1 |
| Carbohydrate_available |
2.8 |
| Dietary_fibre |
0 |
| Sugars |
2.8 |
| Starch |
0 |
| SFA |
13.8 |
| MUFA |
6.38 |
| PUFA |
0.75 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
51 |
| Sodium |
37 |
| Iodine |
5.5 |
| Potassium |
127 |
| Phosphorus |
73 |
| Calcium |
92 |
| Iron |
0.03 |
| Zinc |
0.3 |
| Selenium |
2 |
| Vitamin_A |
269 |
| Beta-carotene |
153 |
| Thiamin |
0.04 |
| Riboflavin |
0.22 |
| Niacin |
0.65 |
| Vitamin_B6 |
0.03 |
| Vitamin_B12 |
0.3 |
| Dietary_folate |
12 |
| Vitamin_C |
0.87 |
| Vitamin_D |
0.16 |
| Vitamin_E |
0.47 |