Food Details
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FoodFiles ID
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F57
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Name
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Yoghurt plain unsweetened
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Foodgroup
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DAIRY
| Nutrient |
Amount per 100g |
| Water |
86 |
| Energy |
305 |
| Energy_(NIP) |
323 |
| Protein |
3.7 |
| Fat |
5.17 |
| Carbohydrate_available |
3 |
| Dietary_fibre |
0 |
| Sugars |
3 |
| Starch |
0 |
| SFA |
3.09 |
| MUFA |
1.47 |
| PUFA |
0.09 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0.012 |
| Cholesterol |
15.6 |
| Sodium |
43 |
| Iodine |
3 |
| Potassium |
160 |
| Phosphorus |
96 |
| Calcium |
120 |
| Iron |
0 |
| Zinc |
0.39 |
| Selenium |
0.76 |
| Vitamin_A |
49 |
| Beta-carotene |
4 |
| Thiamin |
0.04 |
| Riboflavin |
0.24 |
| Niacin |
0.8 |
| Vitamin_B6 |
0.05 |
| Vitamin_B12 |
0.23 |
| Dietary_folate |
8 |
| Vitamin_C |
0.5 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |