Food Details
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FoodFiles ID
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F84
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Name
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Yoghurt plain low fat unsweetened
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Foodgroup
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DAIRY
| Nutrient |
Amount per 100g |
| Water |
87.5 |
| Energy |
168 |
| Energy_(NIP) |
171 |
| Protein |
4.79 |
| Fat |
0.35 |
| Carbohydrate_available |
4.36 |
| Dietary_fibre |
0.3 |
| Sugars |
4.3 |
| Starch |
0.06 |
| SFA |
0.21 |
| MUFA |
0.1 |
| PUFA |
0.01 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0.001 |
| Cholesterol |
5.13 |
| Sodium |
48 |
| Iodine |
10 |
| Potassium |
210 |
| Phosphorus |
130 |
| Calcium |
160 |
| Iron |
0 |
| Zinc |
0.48 |
| Selenium |
1.3 |
| Vitamin_A |
5 |
| Beta-carotene |
6 |
| Thiamin |
0.1 |
| Riboflavin |
0.33 |
| Niacin |
1.2 |
| Vitamin_B6 |
0.09 |
| Vitamin_B12 |
0.31 |
| Dietary_folate |
8 |
| Vitamin_C |
0 |
| Vitamin_D |
0.01 |
| Vitamin_E |
0 |