Food Details
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FoodFiles ID
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F98
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Name
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Cheese spread light Philadelphia
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Foodgroup
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DAIRY
| Nutrient |
Amount per 100g |
| Water |
73.2 |
| Energy |
625 |
| Energy_(NIP) |
625 |
| Protein |
9.57 |
| Fat |
12.5 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
7.95 |
| MUFA |
3.32 |
| PUFA |
0.37 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
59.1 |
| Sodium |
240 |
| Iodine |
11 |
| Potassium |
140 |
| Phosphorus |
130 |
| Calcium |
110 |
| Iron |
0.23 |
| Zinc |
0.49 |
| Selenium |
0 |
| Vitamin_A |
293 |
| Beta-carotene |
259 |
| Thiamin |
0.03 |
| Riboflavin |
0.27 |
| Niacin |
3.3 |
| Vitamin_B6 |
0.08 |
| Vitamin_B12 |
0.29 |
| Dietary_folate |
19 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0 |