Food Details
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FoodFiles ID
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G1022
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Name
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Egg chicken whole poached
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Foodgroup
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EGGS
| Nutrient |
Amount per 100g |
| Water |
76.2 |
| Energy |
571 |
| Energy_(NIP) |
571 |
| Protein |
13.7 |
| Fat |
9 |
| Carbohydrate_available |
0.3 |
| Dietary_fibre |
0 |
| Sugars |
0.3 |
| Starch |
0 |
| SFA |
2.67 |
| MUFA |
4.12 |
| PUFA |
1.48 |
| Alpha-linolenic_acid |
0.051 |
| Linoleic_acid |
1.15 |
| Cholesterol |
362 |
| Sodium |
147 |
| Iodine |
52 |
| Potassium |
144 |
| Phosphorus |
170 |
| Calcium |
46 |
| Iron |
1.36 |
| Zinc |
0.9 |
| Selenium |
25 |
| Vitamin_A |
93 |
| Beta-carotene |
0 |
| Thiamin |
0.048 |
| Riboflavin |
0.37 |
| Niacin |
2.7 |
| Vitamin_B6 |
0.059 |
| Vitamin_B12 |
2.3 |
| Dietary_folate |
75 |
| Vitamin_C |
0 |
| Vitamin_D |
1.3 |
| Vitamin_E |
2 |