Food Details
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FoodFiles ID
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H10005
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Name
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Frozen meal roast lamb with roast potato & vegetables microwaved
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Foodgroup
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FAST FOODS AND READY TO EAT MEALS
| Nutrient |
Amount per 100g |
| Water |
78.5 |
| Energy |
372 |
| Energy_(NIP) |
396 |
| Protein |
6.97 |
| Fat |
2.8 |
| Carbohydrate_available |
8.83 |
| Dietary_fibre |
3 |
| Sugars |
1.85 |
| Starch |
6.98 |
| SFA |
1.23 |
| MUFA |
1.12 |
| PUFA |
0.23 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0.186 |
| Cholesterol |
16.8 |
| Sodium |
317 |
| Iodine |
0 |
| Potassium |
214 |
| Phosphorus |
83 |
| Calcium |
14 |
| Iron |
0.87 |
| Zinc |
1.1 |
| Selenium |
1.7 |
| Vitamin_A |
78 |
| Beta-carotene |
467 |
| Thiamin |
0.16 |
| Riboflavin |
0.08 |
| Niacin |
3 |
| Vitamin_B6 |
0.28 |
| Vitamin_B12 |
0.39 |
| Dietary_folate |
1 |
| Vitamin_C |
7.19 |
| Vitamin_D |
0 |
| Vitamin_E |
0.25 |