Food Details
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FoodFiles ID
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H10006
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Name
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Frozen meal roast pork with mashed potato & vegetables microwaved
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Foodgroup
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FAST FOODS AND READY TO EAT MEALS
| Nutrient |
Amount per 100g |
| Water |
79.4 |
| Energy |
333 |
| Energy_(NIP) |
356 |
| Protein |
6.44 |
| Fat |
1.08 |
| Carbohydrate_available |
10.8 |
| Dietary_fibre |
2.9 |
| Sugars |
1.85 |
| Starch |
8.96 |
| SFA |
0.37 |
| MUFA |
0.47 |
| PUFA |
0.16 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0.145 |
| Cholesterol |
13.8 |
| Sodium |
346 |
| Iodine |
1 |
| Potassium |
229 |
| Phosphorus |
105 |
| Calcium |
16 |
| Iron |
0.63 |
| Zinc |
0.77 |
| Selenium |
7.6 |
| Vitamin_A |
78 |
| Beta-carotene |
467 |
| Thiamin |
0.08 |
| Riboflavin |
0.095 |
| Niacin |
2 |
| Vitamin_B6 |
0.21 |
| Vitamin_B12 |
0 |
| Dietary_folate |
1 |
| Vitamin_C |
7.19 |
| Vitamin_D |
0 |
| Vitamin_E |
0.25 |