Food Details
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FoodFiles ID
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H1015
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Name
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Beef black bean stir fry Chinese
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Foodgroup
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FAST FOODS AND READY TO EAT MEALS
| Nutrient |
Amount per 100g |
| Water |
80.8 |
| Energy |
367 |
| Energy_(NIP) |
370 |
| Protein |
6.25 |
| Fat |
5.76 |
| Carbohydrate_available |
2.8 |
| Dietary_fibre |
0.4 |
| Sugars |
2 |
| Starch |
0.8 |
| SFA |
1.04 |
| MUFA |
1.91 |
| PUFA |
2.32 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
2 |
| Cholesterol |
14.2 |
| Sodium |
534 |
| Iodine |
8 |
| Potassium |
192 |
| Phosphorus |
66 |
| Calcium |
20 |
| Iron |
1.34 |
| Zinc |
1.16 |
| Selenium |
3 |
| Vitamin_A |
8 |
| Beta-carotene |
32 |
| Thiamin |
0.11 |
| Riboflavin |
0.13 |
| Niacin |
2 |
| Vitamin_B6 |
0.26 |
| Vitamin_B12 |
0.69 |
| Dietary_folate |
10 |
| Vitamin_C |
8 |
| Vitamin_D |
0 |
| Vitamin_E |
0.55 |