Food Details
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FoodFiles ID
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H1020
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Name
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Beef salad Thai takeaway
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Foodgroup
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FAST FOODS AND READY TO EAT MEALS
| Nutrient |
Amount per 100g |
| Water |
76.8 |
| Energy |
399 |
| Energy_(NIP) |
414 |
| Protein |
11 |
| Fat |
2.48 |
| Carbohydrate_available |
7.05 |
| Dietary_fibre |
1.9 |
| Sugars |
6.55 |
| Starch |
0.5 |
| SFA |
1.1 |
| MUFA |
1.06 |
| PUFA |
0.11 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
21.2 |
| Sodium |
706 |
| Iodine |
2 |
| Potassium |
264 |
| Phosphorus |
93 |
| Calcium |
20 |
| Iron |
1.3 |
| Zinc |
1.79 |
| Selenium |
3.3 |
| Vitamin_A |
16 |
| Beta-carotene |
95 |
| Thiamin |
0.05 |
| Riboflavin |
0.7 |
| Niacin |
3.6 |
| Vitamin_B6 |
0.11 |
| Vitamin_B12 |
0.86 |
| Dietary_folate |
12 |
| Vitamin_C |
3.3 |
| Vitamin_D |
0 |
| Vitamin_E |
0.31 |