Food Details
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FoodFiles ID
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H172
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Name
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Chow mein beef lean & fat stir fried
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Foodgroup
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FAST FOODS AND READY TO EAT MEALS
| Nutrient |
Amount per 100g |
| Water |
73.7 |
| Energy |
582 |
| Energy_(NIP) |
590 |
| Protein |
9.5 |
| Fat |
9.35 |
| Carbohydrate_available |
4.36 |
| Dietary_fibre |
1 |
| Sugars |
2.61 |
| Starch |
1.75 |
| SFA |
3.8 |
| MUFA |
3.85 |
| PUFA |
0.83 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
26.2 |
| Sodium |
39 |
| Iodine |
4.5 |
| Potassium |
221 |
| Phosphorus |
102 |
| Calcium |
17 |
| Iron |
1.45 |
| Zinc |
2.58 |
| Selenium |
3.4 |
| Vitamin_A |
10 |
| Beta-carotene |
58 |
| Thiamin |
0.053 |
| Riboflavin |
0.1 |
| Niacin |
4.2 |
| Vitamin_B6 |
0.1 |
| Vitamin_B12 |
0.8 |
| Dietary_folate |
16 |
| Vitamin_C |
34 |
| Vitamin_D |
0 |
| Vitamin_E |
0.97 |