Food Details
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FoodFiles ID
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H194
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Name
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Fish fillet crumbed frozen baked
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Foodgroup
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FAST FOODS AND READY TO EAT MEALS
| Nutrient |
Amount per 100g |
| Water |
56 |
| Energy |
828 |
| Energy_(NIP) |
833 |
| Protein |
11 |
| Fat |
12 |
| Carbohydrate_available |
11.7 |
| Dietary_fibre |
0.6 |
| Sugars |
0 |
| Starch |
11.7 |
| SFA |
1.43 |
| MUFA |
6.85 |
| PUFA |
2.95 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
2.19 |
| Cholesterol |
13.7 |
| Sodium |
275 |
| Iodine |
2.9 |
| Potassium |
221 |
| Phosphorus |
157 |
| Calcium |
16 |
| Iron |
0.24 |
| Zinc |
0.39 |
| Selenium |
18 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.07 |
| Riboflavin |
0.24 |
| Niacin |
3.4 |
| Vitamin_B6 |
0.1 |
| Vitamin_B12 |
0.46 |
| Dietary_folate |
2 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
3 |