Food Details
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FoodFiles ID
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H195
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Name
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Fish fillet crumbed frozen fried
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Foodgroup
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FAST FOODS AND READY TO EAT MEALS
| Nutrient |
Amount per 100g |
| Water |
53.9 |
| Energy |
857 |
| Energy_(NIP) |
862 |
| Protein |
11.5 |
| Fat |
12.3 |
| Carbohydrate_available |
12.2 |
| Dietary_fibre |
0.6 |
| Sugars |
0 |
| Starch |
12.2 |
| SFA |
1.33 |
| MUFA |
5.37 |
| PUFA |
4.95 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
4.07 |
| Cholesterol |
14.3 |
| Sodium |
288 |
| Iodine |
3.1 |
| Potassium |
231 |
| Phosphorus |
164 |
| Calcium |
16 |
| Iron |
0.25 |
| Zinc |
0.41 |
| Selenium |
19 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.07 |
| Riboflavin |
0.24 |
| Niacin |
3.5 |
| Vitamin_B6 |
0.1 |
| Vitamin_B12 |
0.46 |
| Dietary_folate |
2 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
3.1 |