Food Details
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FoodFiles ID
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H6
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Name
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Burger hamburger
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Foodgroup
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FAST FOODS AND READY TO EAT MEALS
| Nutrient |
Amount per 100g |
| Water |
50.9 |
| Energy |
940 |
| Energy_(NIP) |
949 |
| Protein |
10.7 |
| Fat |
10.2 |
| Carbohydrate_available |
22.4 |
| Dietary_fibre |
1.1 |
| Sugars |
3.9 |
| Starch |
18.5 |
| SFA |
3.74 |
| MUFA |
4.42 |
| PUFA |
0.96 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
26 |
| Sodium |
660 |
| Iodine |
0.6 |
| Potassium |
190 |
| Phosphorus |
110 |
| Calcium |
21 |
| Iron |
1.7 |
| Zinc |
2 |
| Selenium |
3 |
| Vitamin_A |
17 |
| Beta-carotene |
60 |
| Thiamin |
0.05 |
| Riboflavin |
0.13 |
| Niacin |
3.8 |
| Vitamin_B6 |
0.11 |
| Vitamin_B12 |
0.78 |
| Dietary_folate |
16 |
| Vitamin_C |
2 |
| Vitamin_D |
0 |
| Vitamin_E |
0.65 |