Food Details
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FoodFiles ID
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H65
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Name
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Fish fingers deep-fried in peanut oil
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Foodgroup
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FAST FOODS AND READY TO EAT MEALS
| Nutrient |
Amount per 100g |
| Water |
48.1 |
| Energy |
1130 |
| Energy_(NIP) |
1130 |
| Protein |
9.59 |
| Fat |
15.4 |
| Carbohydrate_available |
23.1 |
| Dietary_fibre |
0.8 |
| Sugars |
1.2 |
| Starch |
21.9 |
| SFA |
2.46 |
| MUFA |
6.52 |
| PUFA |
4.35 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
34 |
| Sodium |
452 |
| Iodine |
3.2 |
| Potassium |
180 |
| Phosphorus |
178 |
| Calcium |
13 |
| Iron |
1.4 |
| Zinc |
0.4 |
| Selenium |
42 |
| Vitamin_A |
391 |
| Beta-carotene |
5 |
| Thiamin |
0.06 |
| Riboflavin |
0.05 |
| Niacin |
4.8 |
| Vitamin_B6 |
0.08 |
| Vitamin_B12 |
0.7 |
| Dietary_folate |
10 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
1.5 |