Food Details
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FoodFiles ID
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A1163
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Name
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Bread wholemeal or wholegrain sliced as purchased
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Foodgroup
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BAKERY PRODUCTS
| Nutrient |
Amount per 100g |
| Water |
40.7 |
| Energy |
852 |
| Energy_(NIP) |
906 |
| Protein |
9.68 |
| Fat |
2.6 |
| Carbohydrate_available |
34.8 |
| Dietary_fibre |
6.8 |
| Sugars |
3.3 |
| Starch |
31.5 |
| SFA |
0.5 |
| MUFA |
0.66 |
| PUFA |
0.97 |
| Alpha-linolenic_acid |
0.108 |
| Linoleic_acid |
0.856 |
| Cholesterol |
0 |
| Sodium |
380 |
| Iodine |
38 |
| Potassium |
240 |
| Phosphorus |
173 |
| Calcium |
115 |
| Iron |
1.8 |
| Zinc |
1.32 |
| Selenium |
8 |
| Vitamin_A |
0.01 |
| Beta-carotene |
1 |
| Thiamin |
0.3 |
| Riboflavin |
0.09 |
| Niacin |
3.2 |
| Vitamin_B6 |
0.36 |
| Vitamin_B12 |
0 |
| Dietary_folate |
130 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.12 |