Food Details
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FoodFiles ID
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J1001
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Name
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Margarine canola monounsaturated 70% fat fortified vitamins A & D
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Foodgroup
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FATS AND OILS
| Nutrient |
Amount per 100g |
| Water |
28.5 |
| Energy |
2600 |
| Energy_(NIP) |
2600 |
| Protein |
0.31 |
| Fat |
70 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
16.1 |
| MUFA |
31.3 |
| PUFA |
16.5 |
| Alpha-linolenic_acid |
5.35 |
| Linoleic_acid |
11 |
| Cholesterol |
0 |
| Sodium |
390 |
| Iodine |
0.5 |
| Potassium |
41 |
| Phosphorus |
10 |
| Calcium |
11 |
| Iron |
0.05 |
| Zinc |
0.03 |
| Selenium |
1 |
| Vitamin_A |
822 |
| Beta-carotene |
470 |
| Thiamin |
0 |
| Riboflavin |
0 |
| Niacin |
0.1 |
| Vitamin_B6 |
0 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
15 |
| Vitamin_E |
20 |