Food Details
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FoodFiles ID
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J1003
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Name
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Margarine canola monounsaturated 50% fat fortified vitamins A & D
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Foodgroup
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FATS AND OILS
| Nutrient |
Amount per 100g |
| Water |
47.7 |
| Energy |
1910 |
| Energy_(NIP) |
1910 |
| Protein |
0.31 |
| Fat |
51.5 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
11.1 |
| MUFA |
23.7 |
| PUFA |
12.3 |
| Alpha-linolenic_acid |
3.99 |
| Linoleic_acid |
8.17 |
| Cholesterol |
0 |
| Sodium |
390 |
| Iodine |
0.5 |
| Potassium |
27 |
| Phosphorus |
2 |
| Calcium |
1 |
| Iron |
0.05 |
| Zinc |
0.03 |
| Selenium |
1 |
| Vitamin_A |
1280 |
| Beta-carotene |
810 |
| Thiamin |
0 |
| Riboflavin |
0 |
| Niacin |
0 |
| Vitamin_B6 |
0 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
20 |
| Vitamin_E |
11 |