Food Details
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FoodFiles ID
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J1008
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Name
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Margarine light polyunsaturated 50% fat Flora fortified vitamins A & D
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Foodgroup
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FATS AND OILS
| Nutrient |
Amount per 100g |
| Water |
49.3 |
| Energy |
1800 |
| Energy_(NIP) |
1800 |
| Protein |
0.31 |
| Fat |
48.6 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
11.2 |
| MUFA |
13.6 |
| PUFA |
20.5 |
| Alpha-linolenic_acid |
1.49 |
| Linoleic_acid |
19 |
| Cholesterol |
0 |
| Sodium |
350 |
| Iodine |
0.5 |
| Potassium |
34 |
| Phosphorus |
4 |
| Calcium |
3 |
| Iron |
0.05 |
| Zinc |
0.03 |
| Selenium |
1 |
| Vitamin_A |
1100 |
| Beta-carotene |
6 |
| Thiamin |
0 |
| Riboflavin |
0 |
| Niacin |
0 |
| Vitamin_B6 |
0 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
16 |
| Vitamin_E |
20 |