Food Details
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FoodFiles ID
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A1167
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Name
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Bread multigrain heavy (dense) sliced as purchased
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Foodgroup
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BAKERY PRODUCTS
| Nutrient |
Amount per 100g |
| Water |
43.2 |
| Energy |
882 |
| Energy_(NIP) |
936 |
| Protein |
10.1 |
| Fat |
3.37 |
| Carbohydrate_available |
34.4 |
| Dietary_fibre |
6.8 |
| Sugars |
3.5 |
| Starch |
30.9 |
| SFA |
0.66 |
| MUFA |
1.1 |
| PUFA |
1.17 |
| Alpha-linolenic_acid |
0.238 |
| Linoleic_acid |
0.93 |
| Cholesterol |
0 |
| Sodium |
370 |
| Iodine |
50 |
| Potassium |
280 |
| Phosphorus |
138 |
| Calcium |
56 |
| Iron |
1.3 |
| Zinc |
1.01 |
| Selenium |
6 |
| Vitamin_A |
0.01 |
| Beta-carotene |
1 |
| Thiamin |
0.19 |
| Riboflavin |
0.12 |
| Niacin |
2.7 |
| Vitamin_B6 |
0.29 |
| Vitamin_B12 |
0 |
| Dietary_folate |
180 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.21 |