Food Details
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FoodFiles ID
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K1006
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Name
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Tuna canned in spring water plain salt added drained
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
72.1 |
| Energy |
490 |
| Energy_(NIP) |
490 |
| Protein |
26.6 |
| Fat |
1 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.25 |
| MUFA |
0.13 |
| PUFA |
0.35 |
| Alpha-linolenic_acid |
0.001 |
| Linoleic_acid |
0.007 |
| Cholesterol |
45.1 |
| Sodium |
310 |
| Iodine |
13 |
| Potassium |
220 |
| Phosphorus |
210 |
| Calcium |
6 |
| Iron |
1.36 |
| Zinc |
0.8 |
| Selenium |
88 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0 |
| Riboflavin |
0.11 |
| Niacin |
18 |
| Vitamin_B6 |
1.7 |
| Vitamin_B12 |
4.2 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
2.1 |
| Vitamin_E |
0.27 |