Food Details
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FoodFiles ID
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K1008
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Name
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Tuna canned in oil assorted flavours undrained
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
71.6 |
| Energy |
559 |
| Energy_(NIP) |
559 |
| Protein |
15.4 |
| Fat |
7 |
| Carbohydrate_available |
2.3 |
| Dietary_fibre |
0 |
| Sugars |
1.8 |
| Starch |
0.5 |
| SFA |
1.01 |
| MUFA |
2.13 |
| PUFA |
3.62 |
| Alpha-linolenic_acid |
0.152 |
| Linoleic_acid |
3.22 |
| Cholesterol |
26.4 |
| Sodium |
350 |
| Iodine |
8.8 |
| Potassium |
240 |
| Phosphorus |
135 |
| Calcium |
13 |
| Iron |
1.09 |
| Zinc |
0.5 |
| Selenium |
53 |
| Vitamin_A |
22 |
| Beta-carotene |
130 |
| Thiamin |
0 |
| Riboflavin |
0.09 |
| Niacin |
14 |
| Vitamin_B6 |
1.4 |
| Vitamin_B12 |
2.5 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
2.3 |
| Vitamin_E |
1.4 |