Food Details
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FoodFiles ID
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K1009
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Name
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Tuna canned in water assorted flavours undrained
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
75.1 |
| Energy |
330 |
| Energy_(NIP) |
330 |
| Protein |
12.3 |
| Fat |
1.1 |
| Carbohydrate_available |
4.7 |
| Dietary_fibre |
0 |
| Sugars |
4 |
| Starch |
0.7 |
| SFA |
0.24 |
| MUFA |
0.16 |
| PUFA |
0.42 |
| Alpha-linolenic_acid |
0.021 |
| Linoleic_acid |
0.178 |
| Cholesterol |
33.1 |
| Sodium |
360 |
| Iodine |
8.7 |
| Potassium |
270 |
| Phosphorus |
148 |
| Calcium |
14 |
| Iron |
1.54 |
| Zinc |
0.56 |
| Selenium |
55 |
| Vitamin_A |
28 |
| Beta-carotene |
167 |
| Thiamin |
0.02 |
| Riboflavin |
0.1 |
| Niacin |
14 |
| Vitamin_B6 |
1.6 |
| Vitamin_B12 |
3.6 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
2.7 |
| Vitamin_E |
0.58 |