Food Details
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FoodFiles ID
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K1010
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Name
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Tuna canned in spring water plain salt added undrained
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
78.1 |
| Energy |
368 |
| Energy_(NIP) |
368 |
| Protein |
20.1 |
| Fat |
0.7 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.18 |
| MUFA |
0.1 |
| PUFA |
0.25 |
| Alpha-linolenic_acid |
0.001 |
| Linoleic_acid |
0.006 |
| Cholesterol |
34.8 |
| Sodium |
340 |
| Iodine |
9.7 |
| Potassium |
270 |
| Phosphorus |
240 |
| Calcium |
5 |
| Iron |
0.99 |
| Zinc |
0.54 |
| Selenium |
67 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.02 |
| Riboflavin |
0.09 |
| Niacin |
17 |
| Vitamin_B6 |
1.9 |
| Vitamin_B12 |
4.7 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
1.7 |
| Vitamin_E |
0.27 |