Food Details
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FoodFiles ID
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K1011
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Name
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Tuna canned in assorted oils plain drained
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
65.2 |
| Energy |
731 |
| Energy_(NIP) |
731 |
| Protein |
26.4 |
| Fat |
7.6 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.2 |
| MUFA |
3.28 |
| PUFA |
2.86 |
| Alpha-linolenic_acid |
0.145 |
| Linoleic_acid |
2.31 |
| Cholesterol |
31.4 |
| Sodium |
360 |
| Iodine |
12 |
| Potassium |
270 |
| Phosphorus |
220 |
| Calcium |
8 |
| Iron |
0.83 |
| Zinc |
0.71 |
| Selenium |
90 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0 |
| Riboflavin |
0.11 |
| Niacin |
20 |
| Vitamin_B6 |
1.9 |
| Vitamin_B12 |
2.5 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
1.8 |
| Vitamin_E |
1.2 |