Food Details
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FoodFiles ID
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K1012
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Name
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Tuna canned in assorted oil plain undrained
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
56.2 |
| Energy |
1130 |
| Energy_(NIP) |
1130 |
| Protein |
19.9 |
| Fat |
21.3 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
3.17 |
| MUFA |
10.4 |
| PUFA |
8.24 |
| Alpha-linolenic_acid |
0.39 |
| Linoleic_acid |
7.44 |
| Cholesterol |
29.4 |
| Sodium |
320 |
| Iodine |
10 |
| Potassium |
230 |
| Phosphorus |
194 |
| Calcium |
8 |
| Iron |
0.65 |
| Zinc |
0.56 |
| Selenium |
69 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0 |
| Riboflavin |
0.09 |
| Niacin |
17 |
| Vitamin_B6 |
1.6 |
| Vitamin_B12 |
2.9 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
1.4 |
| Vitamin_E |
1.2 |