Food Details
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FoodFiles ID
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K1014
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Name
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Hoki fillet frozen flesh pan-fried with oil no salt added
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Foodgroup
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FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
74.5 |
| Energy |
561 |
| Energy_(NIP) |
561 |
| Protein |
21.2 |
| Fat |
5.4 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.77 |
| MUFA |
2.33 |
| PUFA |
1.3 |
| Alpha-linolenic_acid |
0.231 |
| Linoleic_acid |
0.456 |
| Cholesterol |
44.9 |
| Sodium |
74 |
| Iodine |
6.2 |
| Potassium |
366 |
| Phosphorus |
194 |
| Calcium |
14 |
| Iron |
0.17 |
| Zinc |
0.31 |
| Selenium |
57 |
| Vitamin_A |
13 |
| Beta-carotene |
0 |
| Thiamin |
0.07 |
| Riboflavin |
0.067 |
| Niacin |
2.2 |
| Vitamin_B6 |
0.14 |
| Vitamin_B12 |
0.26 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
1 |
| Vitamin_E |
0.79 |