Food Details
-
FoodFiles ID
-
K1016
-
Name
-
Basa fillet frozen flesh pan-fried with oil no salt added
-
Foodgroup
-
FIN FISHES
| Nutrient |
Amount per 100g |
| Water |
81.9 |
| Energy |
351 |
| Energy_(NIP) |
351 |
| Protein |
15.9 |
| Fat |
2.2 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.51 |
| MUFA |
1 |
| PUFA |
0.46 |
| Alpha-linolenic_acid |
0.091 |
| Linoleic_acid |
0.276 |
| Cholesterol |
35.6 |
| Sodium |
588 |
| Iodine |
0.65 |
| Potassium |
301 |
| Phosphorus |
328 |
| Calcium |
7 |
| Iron |
0 |
| Zinc |
0.29 |
| Selenium |
10 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.058 |
| Riboflavin |
0.052 |
| Niacin |
2.2 |
| Vitamin_B6 |
0.16 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.28 |