Food Details
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FoodFiles ID
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A1173
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Name
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Bread multigrain & seeds heavy (dense) sliced as purchased
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Foodgroup
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BAKERY PRODUCTS
| Nutrient |
Amount per 100g |
| Water |
40.3 |
| Energy |
1070 |
| Energy_(NIP) |
1120 |
| Protein |
10.8 |
| Fat |
8.48 |
| Carbohydrate_available |
33.4 |
| Dietary_fibre |
7.1 |
| Sugars |
2.9 |
| Starch |
30.5 |
| SFA |
1.13 |
| MUFA |
2.89 |
| PUFA |
3.73 |
| Alpha-linolenic_acid |
0.864 |
| Linoleic_acid |
2.86 |
| Cholesterol |
0 |
| Sodium |
430 |
| Iodine |
52 |
| Potassium |
230 |
| Phosphorus |
164 |
| Calcium |
133 |
| Iron |
1.6 |
| Zinc |
1.36 |
| Selenium |
6 |
| Vitamin_A |
0.01 |
| Beta-carotene |
3 |
| Thiamin |
0.21 |
| Riboflavin |
0.11 |
| Niacin |
3 |
| Vitamin_B6 |
0.33 |
| Vitamin_B12 |
0 |
| Dietary_folate |
160 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
1 |